{"id":4060,"date":"2022-03-23T07:30:36","date_gmt":"2022-03-23T06:30:36","guid":{"rendered":"https:\/\/www.bubakov.net\/?p=4060"},"modified":"2022-03-23T07:33:14","modified_gmt":"2022-03-23T06:33:14","slug":"osobni-receptar-pro-zdravi-a-pohodu","status":"publish","type":"post","link":"https:\/\/www.bubakov.net\/?p=4060","title":{"rendered":"Osobn\u00ed recept\u00e1\u0159 pro zdrav\u00ed a pohodu"},"content":{"rendered":"<p><a href=\"https:\/\/obalky.kosmas.cz\/ArticleCovers\/297\/138_base.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft \" src=\"https:\/\/obalky.kosmas.cz\/ArticleCovers\/297\/138_base.jpg\" width=\"147\" height=\"193\" \/><\/a>\u201eJak zvl\u00e1dat chut\u011b na sladkosti, nechu\u0165 k\u00a0pohybu, stres v\u00a0pr\u00e1ci a povinnosti doma, prevenci nemoc\u00ed a l\u00e9\u010dbu stravou, kari\u00e9ru, kritiky i st\u00e1rnut\u00ed\u201c \u2013 podtitul nov\u00e9 knihy od zn\u00e1m\u00e9 \u010desk\u00e9 propag\u00e1torky skute\u010dn\u00e9ho j\u00eddla Margit Slim\u00e1kov\u00e9 shrnuje v\u00a0bodech jednotliv\u00e9 kapitoly knihy, kter\u00e1 je voln\u00fdm pokra\u010dov\u00e1n\u00edm jej\u00edho bestselleru <a href=\"\/?p=1835\"><em>Velmi osobn\u00ed kniha o zdrav\u00ed<\/em>.<\/a> Osobn\u00ed recept\u00e1\u0159 zahrnuje v\u00edce t\u00e9mat a z\u00e1rove\u0148 jde v\u00edce do hloubky, tak\u017ee pokud v\u00e1s Margitina prvotina zaujala, Osobn\u00ed recept\u00e1\u0159 v\u00e1s nezklame.<\/p>\n<p>Margit v\u00a0t\u00e9to knize p\u0159edkl\u00e1d\u00e1 sv\u00e1 osobn\u00ed doporu\u010den\u00ed, jak si ud\u011blat \u017eivot radostn\u00fd a jak sv\u00e9 t\u011blo udr\u017eovat ve skv\u011bl\u00e9 kondici. Op\u00edr\u00e1 se p\u0159itom o odborn\u00e9 studie a \u010dasto vyvrac\u00ed l\u00e9ty za\u017eit\u00e9 m\u00fdty a (nejen v\u00fd\u017eivov\u00e1) doporu\u010den\u00ed. Tohle v\u0161echno se sna\u017e\u00ed d\u011blat jednodu\u0161e, srozumiteln\u011b i pro laika a \u010dlov\u011bka neorientuj\u00edc\u00edho se ve zdrav\u00e9m \u017eivotn\u00edm stylu, jak jsme u n\u00ed zvykl\u00ed. Knihu doporu\u010duji k\u00a0p\u0159e\u010dten\u00ed v\u0161em, kdo se staraj\u00ed o zdrav\u00ed nejen sv\u00e9ho t\u011bla, ale i sv\u00e9ho ducha.<\/p>\n<p>Jana Vanick\u00e1 Civ\u00ednov\u00e1<\/p>\n<hr \/>\n<p>Kniha byla za\u0159azena do programu <a href=\"\/?cat=14\">Bub\u00e1kov \u010dte<\/a> a lze si j\u00ed p\u016fj\u010dit v&nbsp;rudsk\u00e9 knihovn\u011b, do n\u00ed\u017e byla v\u011bnov\u00e1na.<\/p>\n<hr \/>\n<p><strong>Osobn\u00ed recept\u00e1\u0159 pro zdrav\u00ed a pohodu<\/p>\n<p><\/strong><\/p>\n<ul>\n<li>Autorka: Margit Slim\u00e1kov\u00e1<\/li>\n<li>Nakladatel: BizBooks<\/li>\n<li>ISBN: 978-80-265-1035-2<\/li>\n<li>Rozsah: 352 stran<\/li>\n<li>Rok vyd\u00e1n\u00ed: 2021<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u201eJak zvl\u00e1dat chut\u011b na sladkosti, nechu\u0165 k\u00a0pohybu, stres v\u00a0pr\u00e1ci a povinnosti doma, prevenci nemoc\u00ed a l\u00e9\u010dbu stravou, kari\u00e9ru, kritiky i st\u00e1rnut\u00ed\u201c \u2013 podtitul nov\u00e9 knihy od zn\u00e1m\u00e9 \u010desk\u00e9 propag\u00e1torky skute\u010dn\u00e9ho &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[14],"class_list":["post-4060","post","type-post","status-publish","format-standard","hentry","category-knihy"],"publishpress_future_action":{"enabled":false,"date":"2026-06-02 01:55:13","action":"category","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.bubakov.net\/index.php?rest_route=\/wp\/v2\/posts\/4060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bubakov.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bubakov.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bubakov.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bubakov.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4060"}],"version-history":[{"count":3,"href":"https:\/\/www.bubakov.net\/index.php?rest_route=\/wp\/v2\/posts\/4060\/revisions"}],"predecessor-version":[{"id":4063,"href":"https:\/\/www.bubakov.net\/index.php?rest_route=\/wp\/v2\/posts\/4060\/revisions\/4063"}],"wp:attachment":[{"href":"https:\/\/www.bubakov.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bubakov.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}